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如何锻炼可以提高立定跳远

更新时间: 2020-09-24 00:00:00     

锻炼可以提高立定跳远的方法如下:

1、深蹲:主要练大腿肌群和臀大肌;

2、箭步蹲:主要练臀大肌、股二头肌和股四头肌;

3、俯卧腿弯举:主要练股二头肌;

4、站立单腿提踵:主要练小腿肌。

关键词: 如何 锻炼 可以 提高 立定 跳远

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