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荷包蛋怎样煮才有营养

更新时间: 2020-08-16 00:00:00     

方法步骤:

1、首先,锅里放适量的清水,大火烧开;

2、然后将勺子在开水中煮热后舀开水出来,倒入碗中,半碗水即可;

3、接下来,将鸡蛋壳磕破,将蛋液打到盛热水的碗里,静置1-2分钟;

4、将烧水的火门关小,使锅里的开水不再大面积的翻滚;

5、把碗贴近锅中的水面,倾斜,让碗中变白的蛋液和水一同滑入锅内;

6、稍候,逐渐调高火门,开锅后保持2分钟即可食用。

关键词: 荷包蛋 怎样 营养

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