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怎样减掉大肚腩

更新时间: 2021-02-01 09:53:14     

1、吃进的热量比消耗的少,加上多运动才能减肥。每天有氧+无氧运动穿插着做一小时,比如先快跑5分钟+快走10分钟。或者在家狂跳舞一小时,舞姿随便要能跳出汗来的那种。利用通勤时间健走,空中脚踩单车,少搭电梯,多爬楼梯,还有夜跑和游泳。

2、每天早上8点、中午12点,下午4点三个时间段,用苦瓜泡绿茶喝,坚持一段时间就可以瘦肚子。

关键词: 怎样 减掉

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