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羽毛球制作哑铃

更新时间: 2021-02-01 09:15:20     

1、羽毛球掷远、掷垒球练习。

2、绕腕练习——手持哑铃于体前或体侧作绕8字练习。

3、挥拍练习一挥网球拍,重点进行前臂、腕、指的各种击球动作以发展击球爆发力。

4、转臂练习——手持哑铃于体侧作旋内、旋外练习。

关键词: 羽毛球 制作 哑铃

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