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吃什么蔬菜好

更新时间: 2021-04-06 17:32:36     

1、一般地,油菜、生菜、菠菜、菜心绿色叶菜营养价值最高,红黄色蔬菜如西红柿、胡萝卜、南瓜等营养价值也很高。

2、一句简单的概括是“蔬菜颜色越深,则越有营养”。需要提醒的是,木耳、蘑菇等食用菌,以及海带、紫菜、裙带菜等海藻也是蔬菜,且营养价值不低。

3、蔬菜含能量极少,每日摄入多多益善。

关键词: 什么 蔬菜

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