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牛油果一次吃多少为宜

更新时间: 2020-09-24 00:00:00     

牛油果一天只吃半颗的牛油果较适宜,原因如下:

牛油果果实为一种营养价值很高的水果,含多种维生素、丰富的脂肪和蛋白质,钠、钾、镁、钙等含量也高,牛油果含有单元不饱和脂肪酸近五成,多元不饱和脂肪酸二成二,以及饱和脂肪酸近三成,以一天脂肪摄取量16克而言,一颗牛油果的油脂就大约是一天的半数之多,一颗牛油果大约300至400公克,热量就有245卡,相当于一碗白饭的热量,因此,即使是牛油果含有丰富的营养成分,也应该要适量摄取,以免吃进过多热量,一天只吃半颗的牛油果较适宜。

关键词: 多少

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