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跑步跑的膝盖痛怎么办

更新时间: 2020-11-12 00:00:00     

跑步膝盖疼恢复方法,靠墙静力蹲,上身正直抬头挺胸,保持身体直立。两脚分开和自己肩宽一样的距离,脚尖正向前,背部靠墙壁站好,缓慢下蹲,直到大腿和小腿夹角呈九十度为止,最好能用镜子确认。它可以缓慢解决跑步膝盖的痛感。

关键词: 跑步 膝盖 怎么办

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