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力量训练一小时消耗多少热量

更新时间: 2020-11-04 00:00:00     

力量训练一小时消耗100-500卡的热量,力量训练因为强度原因,能量代谢方式以无氧代谢为主。这就涉及一个运动后氧耗的问题。力量训练会引起肌肉纤维的更多破坏和肌肉纤维的肥大。肌肉修复生长都需要消耗能量。所以力量训练的间接热量消耗和有氧运动相比,比重更大也更复杂。

关键词: 力量 训练 小时 消耗 多少 热量

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