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吃苦瓜炒鸡蛋好不好

更新时间: 2020-07-12 00:00:00     

苦瓜炒鸡蛋虽然味道清苦但营养价值极高。有清热解毒、增进食欲、助消等功效。做法如下。

1、苦瓜洗净,用刀从中间切开;

2、用勺子挖去苦瓜的内瓤和白膜;

3、切成薄片,用盐腌制片刻;

4、将鸡蛋打入碗中,加少许白酒,搅拌打散;

5、炒锅置于火上,放入油,油温烧至5成热,沿着油和锅的接触面,倒入鸡蛋液,迅速翻炒鸡蛋至熟,一边翻炒一边用锅铲将鸡蛋捣碎,盛出备用;

6、锅里放入少许油,倒入苦瓜,翻炒,加入鸡蛋,盐,大火翻炒均匀即可。

关键词: 苦瓜 鸡蛋 不好

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