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快走1小时能消耗多少热量

更新时间: 2020-11-05 00:00:00     

快走1小时能消耗3500个卡路里的热量,快走是可以起到减肥的效果的。不过也要注意饮食,还有就是要坚持下去才行。走的时候靠臀部来行动而不是靠大腿,呼吸的话一定要保持均匀,可能会很急促,但是一定要保持均匀。

关键词: 小时 消耗 多少 热量

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