天气预报15天查询> 其他> 如何正确的呼吸

如何正确的呼吸

更新时间: 2020-10-22 00:00:00     

用口、鼻垂直向下吸气,将气吸到肺的底部,注意不可抬肩,吸入气息时使下肋骨附近扩张起来,腹部方面,横膈膜逐渐扩张,使腹部向前及左右两侧膨胀,小腹则要用力收缩,不扩张。

背部要挺立,脊柱几乎是不动的,但它的两侧却是可以动的,而且也是必须向下和向左右扩张的,这时气推向两侧与背后并贮在那里,保持住然后再缓缓将气吐出。

关键词: 如何 正确 呼吸

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-2580156/ | 耗时:0.2962 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=2580156 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2580156 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2580156 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1078725,1082363,1060657,1048360,1077102,1061328,1092656,1103556,1048422,981687,1079191,1088884,1109925,1081195,1091061,1083421,1044745,1091952,1078677,1041559,1113724,1091404,1083618,1097771,1051239,1051711,1062488,1100985,1102438,1101305) ORDER BY field (ArticleID,1078725,1082363,1060657,1048360,1077102,1061328,1092656,1103556,1048422,981687,1079191,1088884,1109925,1081195,1091061,1083421,1044745,1091952,1078677,1041559,1113724,1091404,1083618,1097771,1051239,1051711,1062488,1100985,1102438,1101305)