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每天走5000步消耗多少卡路里

更新时间: 2020-11-04 00:00:00     

成年人走路30分钟5000步左右,消耗的卡路里在180-135卡左右。竞走消耗的热量是:800卡/30分钟,效果惊人。不过竞走的时候要注意,根据路面状况,采取步急和步缓交替行走才更为合理。

关键词: 每天 消耗 多少 卡路里

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