如何正确跑步不伤膝盖

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select * from tbl_Articles WHERE ArticleID=2587891 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2587891 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2587891 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(372487,916438,1080977,1052195,146441,1041781,1125151,835737,1065795,1093264,1459978,1051239,1045161,352509,1053922,1128101,1133059,1078863,1079952,1328310,1080787,993145,1087253,1488770,1107705,1067910,1076319,245955,129676,1077102) ORDER BY field (ArticleID,372487,916438,1080977,1052195,146441,1041781,1125151,835737,1065795,1093264,1459978,1051239,1045161,352509,1053922,1128101,1133059,1078863,1079952,1328310,1080787,993145,1087253,1488770,1107705,1067910,1076319,245955,129676,1077102)