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葛菜鲫鱼汤如何做

更新时间: 2021-02-05 04:58:49     

1、材料:野葛菜一把、鲫鱼一条、薏米、扁豆各一小把、猪骨半斤、蜜枣两个、姜几片。

2、野葛菜洗净,浸泡一会;薏米、扁豆炒香;猪骨用开水焯烫去血水。

3、鲫鱼开肚去肠、两面煎香至金黄,加入开水,稍煮一会就能见汤变奶白色

4、在汤锅里放入野葛菜、猪骨、薏米、扁豆、蜜枣、姜,倒入鲫鱼和汤,加盖煲30分钟,开锅后调味即可。

5、这款野葛菜鲫鱼汤汤汁鲜美、清润可口,加了薏米扁豆和蜜枣,具有养阴清热、健脾利湿的功效,也能清热生津、下火润燥。

关键词: 鲫鱼 如何

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