天气预报15天查询> 其他> 消耗多少卡路里能减掉一斤

消耗多少卡路里能减掉一斤

更新时间: 2020-11-04 00:00:00     

减肥等于减脂肪。按每克脂肪消耗大约产生9个大卡的热量,所以减少1斤也就是500克的脂肪,就必须消耗4500大卡的热量。一般来说,男性一天量所需量约为1600大卡,女性则约为1200大卡。若每日减少1000卡路里的摄入,则需9天才能减少1公斤的体重。所以要想减肥必须在保证每日正常需求的情况下,循序渐进。

关键词: 消耗 多少 卡路里 减掉

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-2611684/ | 耗时:0.2716 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=2611684 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2611684 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2611684 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1111618,1116703,1303489,1128589,1130364,2641176,1112776,1060341,1090348,1130266,1093625,1123092,1041835,1115661,1129255,1105147,1056396,1119738,1062308,1131233,1103020,1086878,1067305,1130332,1130118,1112078,1120653,1064739,1080438,1069105) ORDER BY field (ArticleID,1111618,1116703,1303489,1128589,1130364,2641176,1112776,1060341,1090348,1130266,1093625,1123092,1041835,1115661,1129255,1105147,1056396,1119738,1062308,1131233,1103020,1086878,1067305,1130332,1130118,1112078,1120653,1064739,1080438,1069105)