天气预报15天查询> 其他> 怎样才能练成水平支撑哪

怎样才能练成水平支撑哪

更新时间: 2020-07-06 00:00:00     

水平支撑是体操中的支撑动作之一,指身体呈水平姿势的支撑或静用力动作,对于力量素质要求较高,是一种高难度的静止动作;

在训练时,要注重腰部和肩部力量的配合发力;在起来时,手要用力往后顶、肩往前冲,然后展胯,腿保持横叉状,以俯卧撑的姿势将肩向前移,手与地面保持一定的倾斜角度,直到极限状态,一直用背部进行发力。

关键词: 怎样 才能 水平 支撑

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-2623204/ | 耗时:0.7004 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=2623204 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2623204 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2623204 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1489094,1124963,605486,1075610,771466,298846,1492051,654753,440564,1113381,200813,1695233,1110644,1100211,1805681,1623875,1626933,259384,3029471,651943,1389592,815965,1078477,110928,184439,2105959,690802,429640,505258,1117179) ORDER BY field (ArticleID,1489094,1124963,605486,1075610,771466,298846,1492051,654753,440564,1113381,200813,1695233,1110644,1100211,1805681,1623875,1626933,259384,3029471,651943,1389592,815965,1078477,110928,184439,2105959,690802,429640,505258,1117179)