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鲫鱼汤怎么做好吃营养

更新时间: 2021-04-11 01:46:34     

1、食材:鲫鱼300克。调料:油15克,葱花5克,姜5克,盐2克,胡椒粉1克,料酒少许。

2、鲫鱼去鳞、内脏后洗净沥干水。

3、锅烧热后,先用生姜片涂抹锅底,这样煎鱼时不太容易粘底,待油烧至七成热,将鱼放入,煎至两边金黄,洒适量料酒(可解鱼腥味,汤会变得更香),加入清水(水不要太多)烧开,用中火煮炖至汤呈浓白色,加盐、胡椒粉、葱花调味即可。好吃营养的鲫鱼汤就完成了。

关键词: 鲫鱼 怎么 好吃 营养

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