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瘦臂最快的方法

更新时间: 2021-02-05 18:52:41     

1、双腿呈跪姿坐好,右臂往后背曲起,两手手指相叩。挺直脊背,目光平视,保持20秒,自然地呼吸。

2、吸气,左臂上举,右手往头部后面抓住左肘。

3、吸气,左臂下压,保持数秒钟。

4、然后回原呈双手抱肘。

关键词: 方法

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