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香蕉和黄瓜一天吃多少合适

更新时间: 2020-11-12 00:00:00     

香蕉和黄瓜一天吃两根合适。如果黄瓜是作为水果食用,那么建议一天吃香蕉和黄瓜的总量控制在200-400克比较合适,如果还有其他的水果摄入,那么还需要适量减少,因为这样不仅符合居民平衡膳食宝塔的建议,而且也能够满足无机盐和维生素的摄入,还能够避免食用过量、消化不良。

关键词: 香蕉 黄瓜 多少 合适

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