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女生做升蹲有什么好处

更新时间: 2020-09-24 00:00:00     

1、可以锻炼臀部和大腿的肌肉,增强肌肉力量,使走路时感到轻松;

2、能把身上多余的肥肉减掉,下蹲时会消耗大量热量,使身上脂肪分解,达到减肥的效果;

3、可以锻炼膝关节和髋关节,下蹲时能够减轻双腿的压力,使膝关节和髋关节得到放松;

4、可以活跃血液循环,使肌肉、骨骼得到充分的营养,能促进新陈代谢。

关键词: 女生 什么 好处

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