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健身一天补充多少蛋白质

更新时间: 2020-11-05 00:00:00     

健身一天补充1.6~2.0g蛋白质,健身运动量到位的话,按体重每kg需摄入1.6~2.0g的乳清蛋白。一个健康的成年人每一天卡路里的摄取量应该有10%-35%来自于蛋白质,这就大致意味着70-245克蛋白质摄取量,与其对应的是2800卡路里热量的饮食。

关键词: 健身 补充 多少 蛋白质

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