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每天跑步半小时一个月瘦多少

更新时间: 2020-11-11 00:00:00     

每天跑步半小时一个月瘦多少因人而异的,但是效果一定会有。跑步减肥每天一般要1小时以上,半小时是不够的。而且一定要坚持持之以恒。跑步速度按照个人能够承受的强度而定,不建议跑快,一般按照每秒三步的频率即可,往往需要3个月才能看出效果。

关键词: 每天 跑步 小时 一个 多少

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