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压墙虎口多久才能打开

更新时间: 2020-11-04 00:00:00     

压墙虎口一个星期才能打开,学习期间主要是练俯卧撑和压墙,双手放墙上然后借助手臂和身体的力气,向下压一天至少做一百个,刚开始手臂很吃力,所以刚开始不需要一次性做太多,可以分阶段来完成,也可以尝试用手指扣住比较厚的书的两边,也可以锻炼手指关节的力量。

关键词: 虎口 多久 才能 打开

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