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食物怎样搭配最有营养

更新时间: 2020-09-17 00:00:00     

鱼+豆腐,作用:味道鲜美,补钙,豆腐与富含维生素D的鱼肉一起食用,对钙的吸收与利用能起更好的效应,可预防多种骨病,如儿童佝偻病、骨质疏松症等。猪肝+菠菜,作用:猪肝富含叶酸、维生素B12以及铁等造血原料,菠菜也含有较多的叶酸和铁,同食两种食物,一荤一素,相辅相成,可防治贫血。羊肉+生姜,作用:两者同时食用,既能去腥膻等滋味,又能有助羊肉温阳祛寒,有治腰背冷痛、四肢风湿疼痛的效果。

关键词: 食物 怎样 搭配 营养

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