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脊柱侧弯如何恢复

更新时间: 2020-11-11 00:00:00     

你可以通过两种体位,一种是俯卧位,那么我们两头往上翘,其实大家都比较熟悉的,我们叫做小燕飞的动作。那么有一些老年人做这些动作很费劲、很困难,那这个时候我们通过平躺,平躺的情况下,我们双肘,双下肢屈曲这样形成一个四点的支撑,我们进行腰背肌的一些锻炼,这是在床上的锻炼。

关键词: 脊柱 如何 恢复

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