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冬天几点跑步最好

更新时间: 2021-02-08 05:14:54     

1、早上6点左右跑。和晚上6点左右两个时间段最好,首先;跑步住要的好处是锻炼肺活量和耐力而早上空气清新。

2、还有是因为冬天6点很冷,可以段练耐力。而晚上跑步是为了把体力消耗掉,可以更好的休息。这样可以使你在第2天早上能感到浑身充满力量。

关键词: 冬天 跑步 最好

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