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体育的深蹲跳怎么做

更新时间: 2020-11-09 00:00:00     

体育的深蹲跳需要整个身体向后蹲坐,至臀部低于髋关节之后腿部用力,快速向上跳起。落地后迅速顺势下蹲,再快速将身体起立;如此反复训练。深蹲跳不适宜负重,膝关节始终要保持朝向脚尖的方向。

关键词: 体育 怎么

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