天气预报15天查询> 其他> 如何实现健康瘦腿

如何实现健康瘦腿

更新时间: 2020-10-28 00:00:00     

初中三年,发育阶段,腿粗了一大截,但是人又不怎么高,腿粗,看上去就会显得人矮,人一矮,整个美感就丧失了,追求美感的我于是决定瘦腿,历程很艰辛,效果很明显。步骤阅读

经验步骤:1洗澡的时候用热水冷水交替冲洗,可是促进血液循环,把浴盐涂抹在腿上,上下按摩,既可以消磨脂肪,还可以去角质。

2把双脚笔直搭在墙上,背部挺直贴着床,后脚跟努力往墙上伸,会感觉到腿部肌肉紧绷,然后腿酸,腿酸说明在起作用,坚持就是胜利!

3平时在家里走路可以试着踮起脚尖,或者双腿分开距离为肩宽,双腿伸直,双手试着着地,会感觉腿部被拉伸。

关键词: 如何 实现 健康

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-2740351/ | 耗时:0.7418 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=2740351 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2740351 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2740351 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3338684,1096743,1093062,1732486,1102300,1306529,1125060,218781,1054032,1290416,2309169,2867663,430517,3179819,879871,1057710,1634007,1070558,2368944,1714420,2394233,1065675,1323877,1609567,2884622,2089913,1333034,1089840,2332901,471656) ORDER BY field (ArticleID,3338684,1096743,1093062,1732486,1102300,1306529,1125060,218781,1054032,1290416,2309169,2867663,430517,3179819,879871,1057710,1634007,1070558,2368944,1714420,2394233,1065675,1323877,1609567,2884622,2089913,1333034,1089840,2332901,471656)