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刮油脂的蔬菜有哪些

更新时间: 2020-08-15 00:00:00     

1、芹菜,促进新陈代谢,含有丰富的膳食纤维,能够促进新陈代谢,能够刮洗肠壁,消减脂肪,让排便更顺畅,芹菜是低热量的食材;

2、冬瓜,富含纤维,不含脂肪,含有丰富的纤维以及钙、磷、铁、胡萝卜素等,冬瓜内含丙醇二酸,有利尿清热功效,可阻止体内脂肪堆积,所含的葫芦巴碱能促进人体的新陈代谢,以及可抑制醣类转化为脂肪;

3、绿豆芽,含维C绿豆芽含有丰富的维生素C和各种人体必须氨基酸,能够促进新陈代谢,加速脂肪燃烧,绿豆芽还富含纤维素,能帮助排出体内堆积毒素,有效改善便秘现象。

关键词: 油脂 蔬菜 哪些

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