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一块三百克的牛排有多少热量

更新时间: 2020-07-05 00:00:00     

一块三百克的牛排有270到300卡路里的热量。

煎牛排的做法:

1、将牛排切成10克重的小块,逐块用刀拍成1寸半直径的圆薄片,随即用刀切几下,再把肉修圆,把牛排逐片放入用葱头汁、黄酒等调成的卤汁内,取出腌五分钟。

2、下热油锅两面煎成金黄色,烹上辣酱油和蕃茄沙司,配以黄瓜片、土豆条,或生菜和蕃茄片即可。

关键词: 一块 牛排 多少 热量

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