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如何跑步才不伤害膝盖

更新时间: 2020-11-11 00:00:00     

跑步时的感觉非常重要,主要是指肌肉和身体的疲倦程度,如果身体十分疲惫,最好不要超负荷运动。腿部尤其是大腿肌肉的强壮能够对膝关节提供相应的保护,尤其是股四头肌和阔筋膜张肌。练习大腿肌肉有很多种方式,比如箭步蹲、深蹲、爬楼梯、靠墙静蹲。

关键词: 如何 跑步 伤害 膝盖

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