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人一天要消耗多少卡路里才能减肥

更新时间: 2020-11-04 00:00:00     

在正常的情况之下,每天只要消耗1500卡路里以上的热量,就能够达到有效瘦身减肥的效果,但必须长期坚持。一般每克脂肪会产生大约9大卡的热量,如果我们欲减掉1公斤重的脂肪,从医学角度来分析计算的话,就必须要消耗掉大约7700卡路里的热量。如果每日平均减少500卡路里的热量,那就需要大约14天才可以减少约1公斤的脂肪。

关键词: 消耗 多少 卡路里 才能 减肥

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