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哑铃如何能提臀呢

更新时间: 2020-11-23 00:00:00     

仰卧在垫子上,双臂置于身体两侧,双腿屈膝成直角,双脚置于健身球上;吸气,双手按压地面,将臀部向上抬起,收紧大腿和臀部的肌肉,尽量用双腿的力量控制球;呼气,慢慢将臀部放下。温馨提示:每个动作结束后保持3-5个呼吸的时间,一组动作进行10-20次,每天2-3组。身体、手臂以及腿抬起或肢体所呈的角度一般控制在30-45度之间即可。

关键词: 哑铃 如何

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