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鸡肉和鱼肉那种含蛋白质高

更新时间: 2020-08-17 00:00:00     

100克鸡营养含量:水分74、2克,蛋白质21、5克,脂肪2、5克,糖0.7克,热量111千卡,钙11毫克,磷190毫克,铁1、5毫克,胡萝卜素0,硫胺素0.03毫克,核黄素0.09毫克,尼克酸8、0毫克,灰分1、1克。

100克鱼营养含量:蛋白质17、6克,脂肪0.8克,碳水化合物0.2克。

关键词: 鸡肉 鱼肉 那种 蛋白质

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