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如何练弹跳啊有效的谢谢

更新时间: 2020-09-16 00:00:00     

练习纵跳双脚放直,与肩同宽,“锁紧”自己的膝盖。仅用小腿发力起跳,只能弯曲脚腂,尽量保持膝盖不弯曲。到地时,再迅速起跳,记为完成一次。每天坚持训练,对小腿肌肉的增强有很大作用。注:此种训练方法难度较高,可借助双手起跳。

关键词: 如何 弹跳 有效 谢谢

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