牛肉热量

更新时间: 2021-02-09 21:55:51     

1、288大卡/100g,每100克牛肉含碳水化合物0克,脂肪19.54克,蛋白质26.33克,钠384毫克,钾315毫克。

2、一般不会,适当吃还能减肥呢。牛肉蛋白质含量高,脂肪少,但富含结合亚油酸,这些潜在的抗氧化剂可以有效对抗举重等运动中造成的组织损伤。另外,亚油酸还可以作为抗氧化剂保持肌肉块。再有,牛肉热量低,是适合于胖人食用的肉类。100克肥瘦肉热能580千卡,里肌瘦肉热能354千卡,而牛肉,瘦肉只有172千卡,背肉293千卡。所以,对于需要低热量的女士,吃牛肉减肥是非常适合的,因为牛肉多是瘦肉。

关键词: 牛肉 热量

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