天气预报15天查询> 其他> 跑步后膝盖酸疼怎么办

跑步后膝盖酸疼怎么办

更新时间: 2020-11-11 00:00:00     

跑步后膝盖酸疼应该膝部用热水热敷,或者是暖水袋及热宝热敷,避免高强度活动。必要时可以吃消炎镇痛药物即保护软骨药物。注意适当休息,不要进行剧烈活动,不要受凉,多喝奶,多吃排骨,虾等。

关键词: 跑步 膝盖 酸疼 怎么办

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-2783353/ | 耗时:0.8943 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=2783353 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2783353 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2783353 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3006511,1457790,375632,1642628,294282,2156356,2126825,144657,2179627,1483601,3098185,1575954,1928411,1098597,1794649,944776,860734,2841938,2288436,409096,1107505,1461807,435916,1423616,331901,2410395,1968748,2971131,829402,2811096) ORDER BY field (ArticleID,3006511,1457790,375632,1642628,294282,2156356,2126825,144657,2179627,1483601,3098185,1575954,1928411,1098597,1794649,944776,860734,2841938,2288436,409096,1107505,1461807,435916,1423616,331901,2410395,1968748,2971131,829402,2811096)