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卷腹起不来怎么办

更新时间: 2021-02-10 13:35:50     

1、锻炼腹肌 卷腹起不来可以先尝试做一下其他锻炼腹肌的运动,比如平板支撑、仰卧抬腿等,逐渐增强腹肌力量。

2、做简单卷腹运动 标准卷腹做不起来,可以先从简单的卷腹腹部运动开始,逐渐锻炼腹部肌肉。 抓瑜伽垫法:仰卧在瑜伽垫上,头部放松,用双手抓瑜伽垫两角上拉,带动上身起来,帮助完成卷腹动作。

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