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每天喝豆浆补钙吗

更新时间: 2020-11-04 00:00:00     

每天喝豆浆补钙的作用不大,喝豆浆的目的在于豆浆含有植物保健成分,比如大豆多糖、大豆异黄酮等。对于预防慢性疾病有帮助。所以并不是豆浆没营养,而是豆浆对于补钙这件事帮助不大。虽然说喝豆浆对补钙没帮助,可吃豆腐却是补钙的正确选择,营养成分就是如此神奇。

关键词: 每天 豆浆

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