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哪种跑步不伤膝盖

更新时间: 2020-11-11 00:00:00     

跑步时用前脚掌先落地,利用足底筋膜和脚掌的足弓来缓冲压力;这样起到保护膝盖的作用。跑步的时候就相当于一个移动的单腿跳,如果慢动作大家就明白了,每次脚后跟着地时膝盖承受的压力是相当的大。

关键词: 跑步 膝盖

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