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倒立上不去

更新时间: 2020-07-13 00:00:00     

原因:

1、有恐惧心理;

2、手臂、肩膀、腰腹的力量不够;

3、动作不到位;

解决方法:

1、克服恐惧心理;

2、加强锻炼,以加强手臂、肩膀、腰腹的力量;

3、可找人帮忙扶,以减小压力,也可防止受伤;

4、先靠墙练习,熟练后尝试离墙倒立。

关键词: 倒立

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