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每天跳绳3000个能减肥吗

更新时间: 2020-10-31 00:00:00     

跳绳是一项不错的全身性的有氧运动,只要长期坚持,的确有不错的减肥效果。每天跳3000个,坚持一个月,相信减肥效果是相当不错的。不过具体到一个月减掉多少,这个还要看跳绳者原来的体重、个人体质特点以及饮食控制等方面。

关键词: 每天 跳绳 减肥

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