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水果到底是餐前吃还是餐后吃

更新时间: 2021-04-17 07:14:23     

1、餐前吃水果,维他命C可在肠中帮助消化肉类的铁质,又可使胃口略减,相对地正餐也可吃少一些。餐后马上吃水果会影响消化功能。

2、食物进入人们的胃以后,必须经过1-2个小时的消化过程,才能缓慢排出。如果人们在饭后立即吃进水果,就会被先期到达的食物阻滞在胃内,致使水果不能正常地在胃内消化,在胃内时间过长,从而引起腹胀、腹泻或便秘等症状。

关键词: 水果 到底 还是

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