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纯燕麦片和燕麦米哪个GI更高

更新时间: 2020-10-02 00:00:00     

一般说燕麦的GI,通常都是指燕麦片而不是燕麦米。毕竟燕麦米可食用性偏低,需要长时间煮后才能变软食用。纯燕麦片的确就是指压扁了的燕麦米,它的GI值大约是50左右,但是并没有经过煮熟的。如果是速食燕麦片那另当别论,GI 值也会高很多大约在65左右。食物的GI 值确实与烹饪方法和时间,以及搭配的食物都是有关系的。如果在烹饪中把燕麦米泡了又煮烂了,是有可能致使它的GI 值高于压扁的燕麦片的。

关键词: 燕麦 哪个 gi

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