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跑步四十分钟多少卡路里

更新时间: 2020-11-04 00:00:00     

跑步四十分钟大概消耗400-500卡路里,这些热量相当于两瓶五百毫升的碳酸饮料,大约一包方便面的热量。理论上讲能瘦掉五十克到六十克体重,也就是一两,0.1斤。

跑步是非常好的有氧运动方式,经常跑步能够让身体内多余的脂肪被消耗掉,起到减肥的作用。

关键词: 跑步 四十分 多少 卡路里

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