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什么地点跑步最适合

更新时间: 2020-09-23 00:00:00     

地点列举如下:

1、柏油马路,路面的摩擦力和硬度都较高,跑起步来不费力,风景或街道随时变化,可以随时欣赏,身心愉悦;

2、水泥地,公园或人行道上常见的路面,若绕着跑,可以避开交通信号灯,路面较为平坦,少有侧倾或凹洞;

3、塑胶跑道,软硬居中,能有施力的回馈,不至于过硬对身体造成负担;

4、沙地,松散的结构提供双腿不一样的力量,需要有良好的跑姿与稳定性才能在沙地上跑得轻巧,更好地掌握跑步技巧。

关键词: 什么 地点 跑步 适合

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