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咸鸭蛋炒西兰花做法

更新时间: 2020-07-04 00:00:00     

用料:西兰花适量,咸鸭蛋适量,青红辣椒适量,食用油适量,白砂糖适量,鸡精适量,盐适量。

具体做法如下:

1、首先将西兰花洗净,掰成小朵,焯水晾凉,之后将青红辣椒洗净,并切成丝备用,然后从咸蛋中取蛋白,将蛋白捣碎,备用;

2、然后将锅烧微热,放入适量食用油,待油热后,同时倒入西兰花和青红辣椒丝,加入适量的白砂糖翻炒;

3、在翻炒一段时间后,加入适量的鸡精和盐,继续翻炒,之后倒入咸鸭蛋蛋白继续炒,炒匀即可完成。

关键词: 咸鸭蛋 西兰花 做法

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