天气预报15天查询> 其他> 大学宿舍睡不着怎么办啊

大学宿舍睡不着怎么办啊

更新时间: 2020-10-03 00:00:00     

最好找到自己睡不着的原因。如果是受外界因素影响可以通过以下方法解决:

1、睡前2小时左右做适当运动帮助睡眠;

2、戴上耳塞减小室友等外界发出的声音干扰;

3、戴上眼罩,削弱光线干扰;

4、保持心情愉悦。

关键词: 大学 宿舍 怎么办

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-2910207/ | 耗时:0.1830 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=2910207 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2910207 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2910207 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1097335,1919949,1120781,1121218,1117011,125005,144830,1119109,1303736,1108992,1128121,1866005,662314,1101407,1067437,134513,1101603,2735485,165524,1122256,1117193,1071199,2128641,671600,157476,1430595,1062706,2788492,1084757,2295095) ORDER BY field (ArticleID,1097335,1919949,1120781,1121218,1117011,125005,144830,1119109,1303736,1108992,1128121,1866005,662314,1101407,1067437,134513,1101603,2735485,165524,1122256,1117193,1071199,2128641,671600,157476,1430595,1062706,2788492,1084757,2295095)