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一夜没睡第二天怎样调整

更新时间: 2020-09-22 00:00:00     

1、多喝水,保持水分不缺失,让熬夜产生的垃圾物质排出体内;

2、吃水果或是喝牛奶,补充营养物质需求,为白天的劳作提供物质基础;

3、在中午11点到1点之间休息30分钟,进入放松状态睡眠,补充精力;

4、尽量少看电子产品,放空大脑休息,做头部按摩放松头部神经。

关键词: 第二 怎样 调整

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