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大腿前侧怎么瘦

更新时间: 2020-09-24 00:00:00     

双脚微微打开,并且保持与自己的肩膀同宽,呈现出小八字的状态。上半身挺直,双腿开始弯曲,微微下蹲,感受到双腿承受着身体的重力,保持10秒或者更久,直到双腿有酸痛的感觉。

再将身体恢复到站立状态。双脚并拢,双手向前伸,并且呈水平状态。身体前倾,双膝弯曲,每天做10组。

关键词: 大腿 怎么

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